減肥的英語作文
在平時的學習、工作或生活中，大家或多或少都會接觸過作文吧，借助作文人們可以反映客觀事物、表達思想感情、傳遞知識信息。那么問題來了，到底應如何寫一篇優秀的作文呢？下面是小編精心整理的關于減肥的英語作文，僅供參考，大家一起來看看吧。
減肥的英語作文 1
People around me are talking about their weight, they always worry about their body shapes, they show me how hard they have been struggling with their appetites, when they want to eat, they just refuse to the delicious food.
In my opinion, people should not depress their appetites, they need to eat when they are hungry. The right way to lose weight is not to refuse the food, on the contrary, people should eat it, but not eat over what they can bear. The person who doesn’t take in food when they are hungry will hurt their stomach, in the long run, when they eat food, they will get fat soon, what’s more, their bodies become weeker. Besides eating the appropriate food, people also need to take exercise, they need to do the regular exercise so that they can keep fit.
The right way to lose weight can help people stay healthy.
翻譯：
在我周圍的人總是談論他們的體重，他們很擔憂自己的體型，向我展示了他們是如何艱苦地和他們的胃口做斗爭，當他們想要吃東西的時候，拒絕美味的食物。
在我看來，人們不應該壓抑胃口，他們餓的時候需要吃東西，但是不應該吃到撐。那些在饑餓的時候不吃東西的人會傷害了他們的胃，長此下去，他們一吃東西就會很快變胖，而且，他們的'身體也變得更弱。除了適當的吃些東西，他們也要鍛煉，人們需要定時做一些運動，這樣才能保持健美。
正確減肥的方法能幫助人們保持健康。
減肥的英語作文 2
In recent years, weight loss has become a prevalent topic among people of all ages. However, many individuals misunderstand weight loss as merely pursuing a slim figure, ignoring its essential purpose: to maintain good health. Healthy weight loss is crucial for both physical and mental well-being.
Physically, excessive weight can lead to various chronic diseases such as hypertension, diabetes, and heart problems. Losing weight in a scientific way helps reduce the risk of these illnesses, improves cardiovascular function, and enhances the bodys immunity. Mentally, achieving a healthy weight can boost self-confidence and reduce anxiety. When people feel good about their bodies, they are more likely to stay positive and engage actively in social and work activities.
It should be emphasized that healthy weight loss is not about extreme dieting or over-exercising, which can harm the body. Instead, it requires a balanced diet, regular exercise, and a positive attitude. By adopting healthy lifestyle habits, we can not only lose weight successfully but also enjoy a better quality of life. In conclusion, healthy weight loss is a journey towards better health, and everyone should approach it rationally and persistently.
減肥的英語作文 3
With the increasing awareness of health, more and more people are trying to lose weight. However, unscientific weight loss methods often lead to failure or even health problems. Therefore, it is essential to master scientific ways to lose weight.
First and foremost, a balanced diet is the foundation of successful weight loss. We should increase the intake of vegetables, fruits, and whole grains, which are rich in fiber and nutrients. At the same time, we need to reduce the consumption of high-calorie, high-fat, and high-sugar foods such as fried foods, desserts, and sugary drinks. It is also important to control portion sizes and avoid overeating.
Secondly, regular exercise plays a vital role in weight loss. Combining aerobic exercise and strength training can achieve better results. Aerobic exercises like running, swimming, and cycling help burn calories effectively, while strength training such as weightlifting can increase muscle mass and improve metabolism. Additionally, maintaining a regular schedule and getting enough sleep are also beneficial for weight loss, as lack of sleep may affect the bodys hormone balance and lead to weight gain. In short, scientific weight loss is a long-term process that requires patience and persistence.
減肥的英語作文 4
during the spring festival, i ate delicious meal almost every day, so that my weight gained a lot and my body looked fatter. when i came back to school in the new term, all myclassmates are so surprised to see my huge body and round face.
i finally realized that i must lose weight. and then i made a plan. to begin with, i must eat less for breakfast and supper than before. at breakfast, i drink milk and have a piece of bread and an egg. i have a bowl of soup and some fruits for dinner. i do not eat sugar anymore, because it will make me fatter. besides, i keep doing exercises everyday. i go to running after school or play basketball with my classmates. at weekend, i often go to swim. after a month of hard work, i lost five kilograms, but its not enough. i still have to stick to my plan and lose more weight to an appropriate number.
減肥的英語作文 5
there is no doubt that obesity has become a disturbing problem which is considered as harmful to our health. however, when it comes to the ways to fight against obesity, different people have different views. some people think we could eat less so that we will absorb less, while the rest of them argue that we could do more exercise as well as eating healthily. personally, i agree with the later one.
毫無疑問，肥胖已經成為一個危害健康的令人煩惱的問題了。然而，每當說到減肥這個問題。不同的人有不同的觀點。有些人認為我們可以少吃，這樣就能少吸收一些，有些人爭論說我們可以吃健康的食品，但做更多的'運動。就我個人而言，我同意后面的觀點。
the reasons can be listed as follows. firstly, obesity comes form our unhealthy eating habit like eat too much high-energy food, which leads to the accumulation of fat in our body. so, the first step to lose weight is to keep a good habit of eating healthily, and learn to control your mouth, keep yourself away from the high-energy food. secondly, with most of us engaging in stationary work, we are deprived of the chances to exercise, which also contributes a lot of overweight. we could get up half an hour early in the morning, and do some exercise, and also do some simple sport during the break time in the workplace.
理由有以下這些。.第一，肥胖是因為我們不健康的飲食習慣，像吃太多的高熱量食物，這會讓身體堆積很多脂肪。所以，減肥的第一步，就是要養成健康的飲食習慣，然后學著去管住自己的嘴巴，讓自己遠離那些高熱量的食物。第二，我們很多人的工作都是坐在固定的一個地方，沒有多少機會去運動，這也會讓我們超重。我們可以早上起早半個小時，做一些運動，還有在工作的地方，休息時間做一些簡單的小運動。
in a word, a good habit is necessary if we want to have a good figure. i believe that after forming a good eating habit and exercising regularly, we can reach our goal of losing weight with our perseverance. only when we keep on doing healthy diet and exercising, can we keep a good figure and keep fit.
總之，如果我們想保持良好的體型，有個健康的好習慣是必要的。我相信在規劃了健康的飲食習慣和定期的運動之后，我們就能靠我們的毅力達到減肥的目的。只有我們有了健康的飲食習慣和運動，我們才能有好的體型然后繼續保持下去。
減肥的英語作文 6
Dear：
I was so sad ,because I think I was very fat.With the development of the morden living standard,more and more people are becoming fat. So losing weight has become a popular topic in people’s dialy lives.Many media such as books,magines,newspapers are talking about losing weight.In my opinion,jogging and dieting are very helpful ways of losing weight. Jogging is the easiest and cheapest way of shaping the body.I can do my exercises whenever and wherever I like and I don’t spend a lot of money losing my weight. At the same time,dieting has become a common way.Too.Many people have little food Therefore,lack of nutrition leads to weakness. So if I want to lose weight, I should do according to the condition of yourself and do some exercises properly
We can do this together.
Please write back and teell me what you think about my plan .
Best wishes
減肥的英語作文 7
Many people in the world want to lose weight in order to keep fit, especially young ladies.
Here is some advise.
First,you should keep away from food with high-fat.
Don`t take too many snacks.
Vegetables and fruits are good for you.
Second,do more exercises.
This is good not only to lose weight ,but also to keep healthy.
However,the most important thing is to insist on for quite a long time.
減肥的英語作文 8
People around me are talking about their weight, they always worry about their body shapes, they show me how hard they have been struggling with their appetites, when they want to eat, they just refuse to the delicious food.
In my opinion, people should not depress their appetites, they need to eat when they are hungry. The right way to lose weight is not to refuse the food, on the contrary, people should eat it, but not eat over what they can bear. The person who doesn’t take in food when they are hungry will hurt their stomach, in the long run, when they eat food, they will get fat soon, what’s more, their bodies become weeker. Besides eating the appropriate food, people also need to take exercise, they need to do the regular exercise so that they can keep fit.
The right way to lose weight can help people stay healthy.
翻譯：
在我周圍的人總是談論他們的體重，他們很擔憂自己的體型，向我展示了他們是如何艱苦地和他們的胃口做斗爭，當他們想要吃東西的時候，拒絕美味的食物。
在我看來，人們不應該壓抑胃口，他們餓的時候需要吃東西，但是不應該吃到撐。那些在饑餓的時候不吃東西的`人會傷害了他們的胃，長此下去，他們一吃東西就會很快變胖，而且，他們的身體也變得更弱。除了適當的吃些東西，他們也要鍛煉，人們需要定時做一些運動，這樣才能保持健美。
正確減肥的方法能幫助人們保持健康。
減肥的英語作文 9
…there is no clear evidence that schools are contributing to the growth in obesity。 the obesity-related complaints about school lunches， vending machines， and physical education are based largely on the assumption that these factors are causing our kids to get fat。 yet， i find little evidence to support this claim。 for example， in looking at survey data on the health behavior of middle and high school students， the factor i found that best predicted whether or not a kid was obese was tooth brushing 。 more important than how much junk food they ate， soda they drank， or physical education they received was whether or not they brushed their teeth。 among fourteen- to seventeen-year-olds， only 16 percent of kids who brushed their teeth more than once a day were overweight compared to 24 percent who brushed less than once a day。 of course， other factors were important as well — teenagers who play more computer games， eat more fast-food， and drink less whole milk were also more likely to be obese — but these factors were tiny in comparison with tooth brushing。 meanwhile school policies， such as whether the kid was in physical education or ate school lunches， had no predictive power for whether or not a child was obese。
now obviously the act of brushing one’s teeth plays little direct role in a child’s weight， but it is a good indicator of something else — in what type of household the child lives。 children who brush their teeth more often are more likely to come from homes where health and hygiene are a priority…in other words， outside of genetics， the biggest factor predicting a child’s weight is what type of parenting they receive 。
i don’t know about you， but i know that after i brush my teeth， i am less likely to put food in my mouth! it’s that fresh， minty taste on my teeth and tongue that makes the thought of adding food not very appealing。 what a great way to fight off cravings and if it can help with the child obesity epidemic that we are facing。。what a plus!
if you are looking for a great new toothbrush， oral-b has just come out with a new toothbrush-the crossaction pro-health。 i have recently purchased this toothbrush and really love it! there are two rows of soft gum stimulators， positioned on either side of the brush head that massage the gums。 at first it was weird， but after i realized what it was for， i really like how my mouth felt after using it。 i also like that it has a built-in tongue cleaner on the reverse side of the brush head–great way to insure you won’t have bad breath!
"刷牙減肥？"英語作文譯文:
沒有證據顯示學校是導致肥胖增長的罪魁禍首。我們將大部分導致孩子變胖的假定原因推到學校伙食、自動售貨機和體育鍛煉上，因而出現了和肥胖有關的諸多抱怨。然而，我覺得這樣的說法毫無根據。譬如說，在觀察了一份有關中學生和大學生健康行為的調查后，我發現一個孩子是否肥胖的最佳預知方法是看刷牙。比他們吃了多少垃圾食品，喝了多少蘇打飲料，進行了多少體育鍛煉更為重要的是他們是否刷牙。14到17歲間每天刷牙超過一次的孩子中，僅有16%得了肥胖癥，而刷牙次數每天少于一次的孩子，肥胖率為24%。當然，其他因素也很重要——玩電腦次數過多，吃過多的快餐食品，喝牛奶太少的孩子也很可能得肥胖癥。但是這些因素和刷牙比起來，微不足道。同時，學校政策，比如孩子是否接受體育鍛煉，是否在學校吃午餐不能成為他是否會得肥胖癥的預兆。
目前明顯的是，刷牙行為對于孩子的體重起到的直接作用很小，但是它能很好地揭示些其他東西——孩子生活的家庭是怎樣的。更勤于刷牙的孩子更可能來自于將健康和衛生保健放在優先位置的家庭……也就是說，除了遺傳的因素外，預示孩子重量的最大因素是他們所接受的家庭教育。
我對你沒有了解，但至少我知道，我在刷完牙后就不想要再吃東西!牙齒和口腔里清新薄荷的味道讓我不會有再吃東西的欲望。這是抵制食欲的好方法，如果它能幫助遏制我們面臨的兒童肥胖癥的.蔓延……那真是錦上添花!
如果你在尋找一種新型的牙刷，歐樂b剛推出了一款新牙刷——多動向健康牙刷。我最近剛買了這款牙刷，十分喜歡!它有兩排刺激牙床的軟刷，在刷頭的兩旁為你的牙床做按摩。剛開始用，會感覺有點奇怪，但當我明白他們的作用后，我很喜歡用了它之后口腔的感覺。我也很喜歡他刷頭反面的內置口腔清潔器——它能很好的保證你不會有口氣!
減肥的英語作文 10
When we walk on the street, we are easy to be attracted by the young and skinny girls. They are thought to have the perfect body shape, which makes them stand out. The commerical ads also implant people the idea that only the skinny body shape can make them beautiful. Thus a lot of people try to lose weight by all means.
當我們走在街上的時候，很容易會被年輕、身材苗條的女孩子吸引。人們認為她們擁有完美體型從而脫穎而出。一些商業廣告也給人們灌輸了只有瘦的體型才能夠使她們漂亮的想法。因此很多人用盡一切手段來減肥。
To be skinny, a lot of young girls choose to eat less food, some even refuse to eat food. When they are hungry, they are doing other things to distract their attention. It is known to all that having no breakfast will do harm to people’s health. It is not worth to keep thin at the cost of damaging health.
為了變得瘦，很多年輕女孩選擇少進食，有些人甚至拒絕吃飯。當她們餓了，就做其他事情來分散注意力。眾所周知，不吃早餐會損害人們的健康。為了瘦而以健康為代價的減肥是不值得的。
Some people may say that the celebrities show them the good example of eating less food. But they ignore the fact that these people are under the experts’ direction. Even though they eat less, they keep balanced diet. That’s the secret to keep them beautiful.
有些人可能會說名人們向他們展示了少進食的好榜樣。但是他們忽略了一個事實，這些人都是在專家的指導下進行少食的。盡管他們少吃，但是他們還是可以保持均衡的'飲食。這就是保持美麗的秘密。
Young girls should be wise and accept who they are. The healthy and confident image bring charm.
年輕女孩應該理智點，接受本來的自己。健康和自信的形象才會帶來魅力。
減肥的英語作文 11
Losing weight is a hot topic among teenagers, especially high school girls. Although they are very tired with endless homework, they still want to lose weight. What they usually do is on a diet. In their mind, keeping thin makes them beautiful and confident. I have to say that their thought is one-sided. Some students will be more confident to get a nice body. However, health comes first. Before whatever you do, you should think of health first. Without health, you can do nothing. When you are sick in bed, you will envy those healthy people who can do many things outside, but what you can do is lie on the bed. What a pity! Thus, when losing weight, remember do not at the cost of your health. Owning a healthy body is also a proud thing and you can get confidence from it. The most important point is that you have enough capital to do what you want.
在青少年中，特別是女高中生減肥是很熱門的一個話題。盡管由于無窮無盡的作業她們已經很疲憊了，但是他們還是要減肥。她們常常的做法是節食。在她們看來，保持苗條身材可以讓她們苗條跟自信。我不得不說她們的想法是片面的。對于一些學生來說，擁有苗條的身材會讓她們更自信。然而，健康是最重要的。不管在做什么之前都應該想想健康。沒有健康，什么都做不了。在你臥病在床時，你就會羨慕那些可以在外做很多事情的健康人了，但是你所能做的只是躺在床上。多么可惜啊！因此，減肥的時候記得不要以健康為代價。擁有健康的'身體也是很值得自豪的，也會從中獲得自信。最重要的是擁有足夠的資本做自己想要做的事。
減肥的英語作文 12
一個風和日麗的早上。
A sunny morning.
爸爸鄭重地宣布了一件對他來說非常重要的事，他說：我一定要減十幾斤。我豎起大姆指用一種很驚奇的語氣對他說：好，你一定要成功呀？可媽媽卻一點兒都不信任爸爸。媽媽說：那你在我們小區里慢跑七十圈，否則別想看電視。爸爸說：沒問題，保證完成大人為我布置的任務。
Dad solemnly announced a very important thing for him, he said: I must lose more than ten kilograms. I put up my thumb and said to him in a very surprised voice, OK, you must succeed? But mom didnt trust dad at all. Mom said, then jog 70 laps in our neighborhood, or you wont want to watch TV. Dad said: no problem, make sure to complete the adult assigned tasks for me
他穿著一雙全新的跑步運動鞋下樓跑步了。這時媽媽叫我去外面的小賣部里買一瓶可口可樂，我一到小賣部買好可樂，這時看見筋疲力盡的老爸正往小賣部這里走。
He went downstairs in a new pair of running shoes. At this time, my mother asked me to buy a bottle of Coca Cola in the grocery store. As soon as I got the coke, I saw my exhausted dad walking to the grocery store.
我睜大眼睛盯著他發現他買了一瓶十二元的.百威啤酒正準備開喝，就被我攔了下來說：老爸，還想不想減肥呀，想的話你別喝，跟我回家喝媽媽燒的白開水，不想么，你就喝。他猶豫了一會兒，把酒給扔掉了。
I stared at him and found that he had bought a 12 yuan Budweiser beer and was about to drink it. I stopped him and said, Dad, do you want to lose weight? If you want, please dont drink it. Come home with me and drink the boiled water my mother has cooked. If you dont want, you can drink it. He hesitated for a moment and threw the wine away.
他說：對，沒錯，我說過要減十幾斤，我不能不對現承諾！
He said, yes, yes, I said I would lose more than ten kilograms. I cant fail to promise now!
三個月過后，爸爸已經減十幾斤了。就這樣爸爸熱愛上了這有趣的運動。
Three months later, dad has lost more than ten pounds. So Dad loved the fun sport.
減肥的英語作文 13
in recent years, the number of people who try their best to lose weight has been increased, especially female. however, some people are so desired to be slim that they get some disease. so there is no doubt that it is important to find scientific and functional ways to lose weight. here are some tips which can be followed.
first, have an optimistic attitude towards your weight and you should believe that after some efforts you will lose weight. do not too long for being slim because it is a process and nobody can succeed during one night.
second, it is essential to keep on a diet. going on a diet in a scientific way will do something good for your final goal. for instance, enrich the breakfast and eat less at lunch and dinner. besides, eating some fruits and more vegetable is helpful.
third, do regular exercise. regular exercise will not only make you healthy but also provide you a good mood. remember, doing regular exercise is one of the most important tips for losing weight.
so these are three tips for losing weight and they will do well in losing weight. if you follow them, you can achieve your final goal sooner or later.
減肥的英語作文 14
some people dont mind being fat. in some countries a round stomach is nothing to be
ashamed of. there is a west african saying: "laugh and grow fat." other people can keep slim without any effort. but a lot of people do put on ,too much weight and dont like it. the question is, what do they do about it?
some people put their faith in exercise. but the trouble with exercise is that it only works up an appetite. others believe in slim pills and special clothes that make you sweat. it would be nice if they worked, but they dont.
the only reliable solution is dieting. but what sort of diet? there are the extremists who believe in a dramatic, thorough-going attack on their waistline by eating nothing. there is another theory that if you eat things like hard boiled eggs,apples with their skins on, and lean meat which are hard to digest, that the more you eat, the thinner you get. this is because you use up the fat in your body to get the energy to digest the food. for most of us these methods are too extreme or too eccentric. the simplest system is just to cut down on the carbohydrates or, if possible, to cut them right out.
有些人不介意自己肥胖。在有些國家中有個圓鼓鼓的肚子沒什么丟人的。西非就有這么一句諺語：“心寬體胖”。另外有些人不必費勁就能保持苗條身材。但是很多人確實體重過高，而且不喜歡這樣。問題是：他們對此能做些什么呢?
有些人相信運動。但運動的問題在于那只能刺激食欲。另一些人相信減肥藥和使你出汗的特殊衣物，這些東西如果能起作用當然不錯，但它們不起作用。
唯一可靠的方法就是注意飲食。但什么樣的飲食呢?有些極端主義者相信通過不吃東西對他們的腰圍開展劇烈全面的'進攻。還有另外一種理論認為如果食用諸如煮硬的雞蛋，帶皮的蘋果和難消化的瘦肉，吃得越多就會越瘦。這是因為你用光了體內的脂肪以得到能量來消化食物。對我們多數人而言，這些方法都過于極端或過于奇怪。最簡便的方法只需降低碳水化合物的食用，可能的話，完全停止食用。
減肥的英語作文 15
當今女性減肥已成為一種時尚。減肥的方法層出不窮，有的采用節食減肥，有的進行運動減肥，有的利用藥物減肥，有的甚至進行手術減肥。市場上一時出現了不少的減肥藥、減肥茶、減肥器械及減肥內衣等。然而，各種減肥的方法效果不一，有的甚至帶來副作用。
請你談談減肥的'這一現象和你認為較好的減肥方法，并陳述理由。
About Weight-losing
Nowadays weight-losing has become popular among young and middle-aged women. In order to make themselves pretty-looking, they try many different ways of losing weight. Some go on a diet, some take exercise,some eat medicine ,others even turn to operation for help. As a result,a lot of products have come into being,such as special medicines, tea and equipment. They are used in different ways and work differently, but some have side effects.
In my opinion, it‘s understandable that women seek beauty, but they should do it in a proper way. Taking exercise is the way that I most favor. But the other methods are likely to do harm to people‘s health more or less.
減肥的英語作文 16
Perhaps because of heredity, I was born to fat. Even though I didnt eat too much, I couldnt loss my weight. Therefore, I decided to lose weight after graduating from primary school. They even made a plan for me In the afternoon, I went to swim for about half and an hour I like swimming. The food was mainly vegetables I had to say no to them all. Luckily, after two and half months, I lost ten kilograms and I had no discomfort. My friends were so surprised that I changed so much.
減肥的英語作文 17
When it comes to the standard of good figure, people have the stereotype, i.e., the slimmer, the better. Just open a fashion magazine, all the super-models are skinny. It seems that only a thin person can look good in a fine dress. So, more and more people, especially young girls, are joining the team of losing weight. However, I think losing weight blindly can lead to negative effects.
說到好身材的標準，人們都有一種刻板印象，那就是越瘦越好看。隨便翻開一本雜志，所有的模特都很瘦。似乎只有瘦子才能駕馭一條好看的裙子。所以，越來越多的人，特別是年輕的女孩們，開始加入到減肥大軍的行列中去。然而，我認為不恰當的減肥會造成很多負面效果。
On one hand, losing weight blindly can cause eating disorder, low blood sugar and anxiety. Some girls are already in good shape, but they pay too much attention to their outwards appearance and spare no efforts to lose weight. In order to reach this goal, the young girls leave out breakfast; eat a little rice and some fruit at lunch, as to the supper, just few cabbage leaves and several bottles of water. They all forget that human’s body needs enough energy so it can function well. However, these young girls fail to realize this. They refuse to take meats or any other so-called gain-weight food. As a result, their bodies had suffered contortion due to malnutrition. Accord to the research, the person who loses weight improper is more easily getting fracture than others. What’s more, losing weight takes courage and determination. Not every losing weight girl has a strong will. You may hear her say that she wants to lose weight, and later you will see her eating junk-food because she is too hungry. Some of the girls eat nothing in the morning while take lots of food in the afternoon. Such behaviors can lead to eating-disorder. It’s really unwise to do so.
一方面，盲目的減肥可能會引起飲食失調，低血糖和焦慮癥。一些女孩的身材已經很好了，但是她們對自己的.外觀要求太高，以至于不惜余力減肥。為了達到這一目標，這些女孩不吃早餐，中餐就吃幾口米飯和一些水果，至于晚餐就吃幾片菜葉，喝下好幾瓶水。她們完全忘記了人的身體需要足夠的能量才能運轉，可是她們并沒有意識到這一點。她們拒絕吃肉，也不吃所謂的“會長胖”的食物。結果就是，她們的身材由于營養不良而變得扭曲。研究發現，那些減肥不合理的人骨折的概率要高于正常人。而且，減肥需要勇氣和決心。不是每個減肥的女孩都有著堅定不移的信念的。也許你聽說今天她要減肥，過了一會兒就會看見她在吃垃圾食品，因為實在是餓得不行。有些人甚至早上不吃東西，下午則吃一大堆食品，這樣會導致飲食失調。這實在不是明智之舉。
On the other hand, doing physical exercise and eating a healthy diet is a wise way to lose weight. Eat three meals a day. Leave out the junk food, such as chocolates, bread which contain trans-fat, soft drinks, and so on. Try to eat more fruit and vegetables. Eating meat is not the main factor of gaining weight, but eating more.
另一方面，進行體育運動和培養健康的飲食習慣是減肥的好方法。每天吃三餐，不吃垃圾食品。例如說巧克力、含有反式脂肪的面包，軟飲料等等。試著吃更多的蔬菜和水果。而吃肉不是長胖的主要原因之一,吃太多的肉才是。
Do not follow the trend blindly. You don’t need to suffer from your peers’ pressure just because they tell you that the thinner, the better. But one thing is true, healthy is the beauty.
不要盲目的跟風減肥，也不需要承受來自同齡人的壓力，只因為他們告訴你說越瘦越美麗。只有一件事是真的，那就是健健康康才是美。
減肥的英語作文 18
可能是跟遺傳有關吧，我們家幾代都有胖子，最胖的是我奶奶，接著是我爸爸，現在就算我了，聽媽媽說我生下來就胖乎乎的.，非常可愛，隨著我漸漸長大。我的體形還是比較胖。我自認為很苗條。可是每當親朋好友見到我。第一句話總是說“你又長胖了”，聽了我總是不好意思的臉紅。
Maybe its related to genetics. There are fat people in our family for several generations. The fattest one is my grandma, followed by my father. Now even if I am, Im born fat and very cute. As I grow up. Im still fat. I think Im slim. But every time my family and friends see me. The first sentence always says "youre getting fat again". I always blush embarrassed after listening.
于是從現在開始。我給自己制定一個減肥計劃。
So from now on. I make a weight-loss plan for myself.
第一是要早睡早起，堅決不睡懶覺，早上從6：30改到6：00起床，起床后到樓下去跳跳繩或轉轉呼啦圈，每天早上堅持鍛煉20－30分鐘，鍛煉好就開始洗漱吃早飯去上學。第二少吃零食，像什么薯片，可樂，特別是一些甜的零食，全部杜絕，只吃一些水果和牛奶的零食，吃飯也盡量的控制一些含脂肪較多的葷菜，多吃一些蔬菜和湯類。
The first is to go to bed early and get up early, and never sleep late. In the morning, change from 6:30 to 6:00. After getting up, jump rope or turn hula hoop downstairs. Every morning, keep exercising for 20-30 minutes. After exercising, start washing and eating breakfast to go to school. Second, eat less snacks, such as potato chips, cola, especially some sweet snacks, all of which are completely eliminated. Only eat some fruits and milk snacks, and try to control some meat dishes with more fat, and eat more vegetables and soup.
我向媽媽許下諾言和保證。一定把我的減肥計劃進行到底。
I made a promise and promise to my mother. Make sure to carry out my weight-loss plan to the end.
減肥的英語作文 19
henry is a little fatter than he wants to be. he is a bit worried. he decides to lose weight. he eats only a little food for breakfast and supper, and has some fruit. he doesnt eat much sugar because he thinks it makes him fatter.
besides having only a little food, he keeps doing exercises every day. he swims very often and runs every day. some time later, he becomes stronger.
henry thinks he is a little fatter. he wants tolose weight. he eats only a little food and has some fruit every day. he eats little sugar, because he thinks it makes him fatter.
besides having only a little food, he takes exercises every day. he keeps swimming and running every day. he runs about two kilometres a day. now he is stronger than before.
減肥的英語作文 20
A healthy diet and regular exercise may help to prevent obesity among children.Take Li Ming for example.
Li Ming used to be a heahhv boy, but over a year ago, he got into the habit of eating a lot of junk food and snacks. Besides, he spent a lot of time lying on the sofa, watching TV, and did little exercise. As a result, he put on so much weight that he found it difficult to chimb stairs.
So Li Ming decided to change the unhealthy life style, ftc began to have balanced, healthy diet. Itc also took part in various sports activities such as swimming, skating, running and playing baskellball. Months later, Li Ming became as fit as before.
減肥的英語作文 21
Some people dont mind being fat. in some countries a round stomach is nothing to beashamed of. there is a west african saying:"laugh and grow fat." other people can keep slim without any effort. but a lot of people do put on ,too much weight and dont like it. the question is, what do they do about it?
Some people put their faith in exercise. but the trouble with exercise is that it only works up an appetite. others believe in slim pills and special clothes that make you sweat. it would be nice if they worked, but they dont.
The only reliable solution is dieting. but what sort of diet? there are the extremists who believe in a dramatic, thorough-going attack on their waistline by eating nothing. there is another theory that if you eat things like hard boiled eggs,apples with their skins on, and lean meat which are hard to digest, that the more you eat, the thinner you get. this is because you use up the fat in your body to get the energy to digest the food. for most of us these methods are too extreme or too eccentric. the simplest system is just to cut down on the carbohydrates or, if possible, to cut them right out.
To exercise, eat less sugar and fatty foods, such as chocolate, cream etc.. eat more fruits, vegetables,trying to lose weight to keep healthy. so we will play better, morehappy!
減肥的英語作文 22
In recent years, losing weight has become a hot topic in our life, especially in women’s community. However, losing weight has aroused people’s attention as many problems has appeared.
近幾年，減肥已經成為我們生活中一個熱烈的話題，尤其是在婦女群。然而，隨著很多問題的出現，減肥已經引起了人們的關注。
There are many ways in losing weight. Some people lose their weight by persisting in doing exercise regularly. Some people take medicine to cut their weight. Furthermore, some turn to operation for help, especially the young. Therefore, all kinds of product have been sold in the market, such as special medicine, tea and equipment.
減肥的方式有很多種。有的人通過堅持有規律的運動來減肥。有的人通過吃藥來減肥。另外，還有一些人通過手術尋求幫助。因此，各種各樣的產品在市場上出售，比如特殊藥品，茶和設備。
It’s understandable for human to pay much attention to their good-look. However, many side effects have come into being when some people are losing weight. For example, some people have lost their weight by taking medicine, but at the same time, their digestion systems have been injured. Thus, we should pay more attention to our physical coordination when we choose the way to cut our weight.
人們注意外貌是可以理解的。但是，當有的人減肥的時候，很多副作用就出現了。比如，有的人通過吃藥來減肥，但是同時他們的消化系統也已經受損。因而，當選擇減肥方式的`時候，我們應該更加注意我們的身體協調。
In my opinion, doing exercise is the best way to lose weight. On the one hand, we can train our bodies by taking exercise and become healthier. On the other hand, our mind will be clearer if we do exercise often.
在我看來，做運動是減肥的最佳方法。一方面，通過運動我們可以鍛煉身體變得更健康。另一方面，如果我們經常鍛煉，我們的思維就會更清晰。
減肥的英語作文 23
with the development of the morden living standard,more and more people are becoming fat. so losing weight has become a popular topic in people’s dialy lives.many media such as books,magines,newspapers are talking about losing weight.in my opinion,jogging and dieting are very helpful ways of losing weight.
jogging is the easiest and cheapest way of shaping the body.you can do your exercises whenever and wherever you like and you don’t spend a lot of money losing your weight.
at the same time,dieting has become a common way.too.many people have little food therefore,lack of nutrition leads to weakness.
so if you want to lose weight,you should do according to the condition of yourself and do some exercises properly.
減肥的英語作文 24
Losing Weight
During the Spring Festival, I ate delicious meal almost every day, so that my weight gained a lot and my body looked fatter. When I came back to school in the new term, all myclassmates are so surprised to see my huge body and round face. I finally realized that I must lose weight. And then I made a plan. To begin with, I must eat less for breakfast and supper than before. At breakfast, I drink milk and have a piece of bread and an egg. I have a bowl of soup and some fruits for dinner. I do not eat sugar anymore, because it will make me fatter. Besides, I keep doing exercises everyday. I go to running after school or play basketball with my classmates. At weekend, I often go to swim. After a month of hard work, I lost five kilograms, but its not enough. I still have to stick to my plan and lose more weight to an appropriate number.
春節期間，我幾乎每天都吃了好吃的飯菜，因此我長胖了很多，而且身材看上去更肥了。當新學期回到學校的時候，我所有的同學看到我肥胖的身材和圓圓的臉蛋都感到很驚訝。我最終意識到我必須減肥了。接著我就制定了一個計劃。首先，我早餐和晚餐要比以前少吃了。早餐，我喝一杯牛奶，吃一塊面包和一個雞蛋。晚上喝一碗湯和吃些水果。我不再吃糖了，因為它會使我更胖。此外，我堅持每天做運動。放學后我去跑步或者和同學打籃球。周末，我經常去游泳。經過一個月的`努力，我減掉了5公斤，但是這還不夠。我仍然需要堅持我的計劃，減掉更多以達到一個合適的數字。
減肥的英語作文 25
Nowadays weight-losing has become popular among young and middle-aged women. in order to make themselves pretty-looking, they try many different ways of losing weight.
Some go on a diet, some take eercise,some eat medicine ,others even turn to operation for help. as a result,a lot of products have come into being,such as special medicines, tea and equipment. they are used in different ways and work differently, but some have side effects.
In my opinion, its understandable that women seek beauty, but they should do it in a proper way. taking eercise is the way that i most favor. but the other methods are likely to do harm to peoples health more or less.
減肥的英語作文 26
"going on a diet" means being moderate in eating and drinking。
as we know， our body is a balanced system which needs a reasonable diet。 a reasonable or balanced diet can help people keep fit because it not only prevents them from eating too much fat which may cause many diseases but aisc provides them with sufficient nutrition to guarantee that their body operates properly。 besides， going on a diet can aisc help people， especially young ladies keep a slender figure， which will of course beautify their life。however， every coin has two sides。 going on a diet is no exception。 if carried to extremes， going on a diet may even become dangerous to our health。 as we know， eating too much will result in corpulence， while eating too little wili lead to malnutrition， which is also the cause of many diseases， obviously， going on a diet doesnt mean eating too little， such a misunderstanding must be avoided。
in my judgement， not everybody needs to go on a diet。 good health should be our primary concern。 if your purpose is to have a slender figure， a diet should be carried only to the extent that your health is not affected。
減肥的英語作文 27
Dear Xiaowei,
Weight problem is quite common among teenagers everywhere. So I dont think you have much to worry about. Here are my suggestions. Eating late at night is OK, but you should to eat more fruit and vegetables, which are good for you. Also, when you are free, youd better do more exercise. Running is great. You dont like running alone, but what about running with your friends? Or you can do some team sports like basketball. Im sure your friends will be willing to help you lose weight. I hope you have as much success in losing weight as you have had in your studies. Believe myself, and I will win. Its really important for us when we meet difficulties. Dont lose heart; Im sure you will succeed one day.
Good luck.
Editor
減肥的英語作文 28
people around me are talking about their weight,they always worry about their body shapes,they show me how hard they have been struggling with their appetites,when they want to eat,they just refuse to the delicious food.in my opinion,people should not depress their appetites,they need to eat when they are hungry.the right way to lose weight is not to refuse the food,on the contrary,people should eat it,but not eat over what they can bear.the person who doesn’t take in food when they are hungry will hurt their stomach,in the long run,when they eat food,they will get fat soon,what’s more,their bodies become weeker.besides eating the appropriate food,people also need to take exercise,they need to do the regular exercise so that they can keep fit.the right way to lose weight can help people stay healthy
減肥的英語作文 29
Losing weight
Nowadays,you can hear these words here and there.Espacially the girls or women.They often say :"I will eat less ,I want to lose weight.But do you think thats really an easy thing for people to lose weight?
Maybe different people have different idea about that .To some people ,its so easy.When they are putting on weight ,they will try their best to lose weight .For example,they will do morning excercises and eat less everyday.But to another kinds of people ,they also hope to become thin ,but at they same time ,they cant contral themselves to eat more,so its difficult for them to lose weight.
To me .I think fat is not a real problem,the most important thing is you should try your best to do something that can help you .Do anything you can do to keep your body healthy!
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